Not as a new years resolution, but more because I have been thinking about it for awhile: I want to eat 9 servings or fruit and vegetables EVERY DAY!
This shouldn't be too hard, right? Today I ate: an apple and raisins with breakfast, some mushrooms and lettuce at lunch. Dinner is up, butternut squash, rich, and a salad. That puts me at 2 fruit (counting the raisins) and 4 vegetables for a grand total of 6. I guess a really large salad would bump it up to 7. Apparently, I need to do some work!
No comments:
Post a Comment